Losing a loved one can cause a great deal of grief, and this is not something that just goes away overnight. It may take months or even years for you to fully process the passing of your loved ones, and you will go through different stages of grief during this time.
However, while you are processing your loss and going through this painful time, you will also have to assist in the logistical aspects of processing your loved one’s estate. Learning that your loved one’s will was not what you expected can be even more upsetting, and as a result, you may decide to go through probate litigation. If you are struggling to come to terms with the situation you are faced with, the following are some tips for coping emotionally.
Seek help from a medical professional
Going through an upsetting time can be debilitating from a mental perspective. Just as a broken leg can cause severe pain and prevent you from doing day-to-day activities, losing a loved one or going through another type of trauma can have a similar effect. Medication can be prescribed to help your anxiety and depression during this time.
Avoid ruminating
Rumination is common during highly stressful times in people’s lives. You may find that you start thinking of the worst possible scenario in every situation. Often, this is a type of defense mechanism, and people can often start to think this way in response to trauma. Make sure that you talk things through with friends, because they can help give a more balanced perspective.
Understand the law
The law is here to protect your rights and to honor your loved one’s last wishes. Therefore, by preparing for probate litigation properly, you should be able to get the outcome you desire.
Make sure that you honor your loved one by engaging in probate litigation if you believe that their last wishes are not being recognized.
